🎉Celebrating 200 episodes by handing off the mic 🎤- Amy is interviewed by her friend Laura

Click to Text Thoughts on Today's EpisodeToday marks the 200th episode of the Graced Health podcast. I can’t believe it and can honestly say it overflows my soul. As I was thinking about how I wanted to celebrate 200 episodes, I considered doing several things. But what seemed the most authentic to who I am and what I love was to hand the mic over. Today my walking partner Laura is interviewing me instead of me interviewing someone else. Laura and I began running about five years ago and she has graciously allowed us to transition to walking as I’ve been paying attention to my body’s signals.We discuss:The five words to describe myself ten years ago and nowMy journey of listening and learning from the Black communityHow to deal with negative  inner dialogueMy personal influencers in becoming a fitness professionalIf I had a 16-year old daughter, what I would say to her if I had one speech left to give her10 year vision for Graced HealthMy answer to the tattoo questionEpisodes Mentioned:Get inspired and joyfully move your body with Dr. Yonnie ProcterAmy and her friend Camisha discuss Black body imageRaising our daughters with a healthy body image with counselor Christina ChismarWant to help celebrate? Here are four things you can simply do:1. Purchase a copy of Your Worthy Body2. Leave an Amazon review of Your Worthy Body (pro tip: go to Amazon and search rather than clicking the link. If you  did not buy it from Amazon say how you received it, eg received as a gift or purchased at an event)3. Review this podcast4. If your church or organization (faith-based or secular) is looking for a speaker promoting wellness with balance, freedom and grace, pass my name and speaking page along (GracedHealth.com/speaking)My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell