Celebrating 500 Episodes: Back to the Basics Begins with Freeing Your Space

In our milestone 500th episode, we're celebrating by exploring the power of "Freeing Your Space"—both physically, mentally, and emotionally. This episode also marks the beginning of our special 7-part series, Getting Back to the Basics: Your Body Knows Best. Throughout this series, we'll dive into essential wellness principles to help you reconnect with your body, mind, and spirit. Joined by Crystal Jenkins, a leader in emotional healing and personal growth, we discuss how decluttering all areas of our lives can bring clarity and peace, especially as we head into the holiday season. Drawing from my book, Wellness on a Shoestring, I share practical, foundational habits that set the stage for personal transformation. Crystal offers powerful insights on releasing emotional baggage, making space for more fulfilling relationships and a deeper connection with ourselves. With small, intentional changes—whether in our physical space, relationships, or inner thoughts—we can free ourselves to experience life more mindfully. Let's celebrate this incredible 500-episode journey together by focusing on these small shifts that, over time, create profound transformation.  Thank you for being a part of this journey with us, and here's to 500 more episodes of growth and connection!   About the Guest: Crystal Jenkins, is a prominent figure in the field of personal and professional development, particularly known for her work with the Hoffman Institute. The Hoffman Institute is renowned for its unique approach to emotional healing and personal growth through a transformative process that integrates psychological and spiritual principles.  Through her work at the Hoffman Institute, Crystal has impacted countless lives, enabling individuals to cultivate healthier relationships and a more fulfilling life. Her dedication to her craft continues to inspire those around her, solidifying her legacy in the field of emotional well-being and personal growth.     Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com [email protected] https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.