Celebrating & Partying & Enjoying Life & NOT Derailing Your Health Goals episode artwork

EPISODE · Jul 1, 2025 · 52 MIN

Celebrating & Partying & Enjoying Life & NOT Derailing Your Health Goals

from Modern Body Modern Life · host Courtney Gray

I spent YEARS making progress on my weight loss and health goals until I had a fun event to go to, then I would derail.  Life is too short to restrict myself, right?The problem was, I have a really great life, and fun events were popping up ALL THE TIME!To be in the body I wanted to be in, I needed to learn how to have an amazing time at social events AND stick to my plan.Have fun AND eat well.This was challenging at first because I felt like any restriction was not fun.Now I know better.  Now I know that overall is way more fun when I feel like myself in my body, and feel in control of my eating and drinking.This is what you will learn in this episode, best of luck!Currently, I work with women privately and in my monthly membership.  Click HERE to head to my website to learn more.

Episode metadata supplied by the publisher feed · Published Jul 1, 2025

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I spent YEARS making progress on my weight loss and health goals until I had a fun event to go to, then I would derail. Life is too short to restrict myself, right? The problem was, I have a really great life, and fun events were popping up ALL THE TIME! To be in the body I wanted to be in, I needed to learn how to have an amazing time at social events AND stick to my plan. Have fun AND eat well. This was challenging at first because I felt like any restriction was not fun. Now I know b...

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Celebrating & Partying & Enjoying Life & NOT Derailing Your Health Goals

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This episode was published on July 1, 2025.

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