Celebrating Continuous Improvement

Episode 13 Episode Summary: In Episode 13, we are going to talk about how you can direct your energy more efficiently this year and how you can celebrate milestones along the way! Saoirse will share with you a concept she discovered that has really helped her lighten her daily load, gain clairty and helped her focus on which priority to tackle first. She will also discuss how we view our energy in density, and how we can better acheive our goals without the fear of burnout. Did you know you can cut out events in your day, while also avoiding FOMO? Listen to what she has to share about giving up a couple of her daily "fave things" in order to achieve a greater goal. What is this new concept that allows you to get the most out of your day? Stay tuned and find out! We'd be happy if you could leave us a review, share or comment, we want to hear from you! All the useful links mentioned in the episode are listed below. Saoirse Clare Host Bio: Saoirse Clare is an energetic mentor for Starseeds, creator of the Starchetype System, and author of the book "Starseed Archetypes: The Ultimate Guide." Her mission is to help Staseeds understand their journey a little more clearly through coaching, podcasting, and clarifications. After losing her dad at 27 due to brain cancer as well as her husband Kristian due to a helicopter accident, Saoirse started her spiritual journey. This led her to develop extensive expertise in the realm of spirituality as well as a strong desire to help others. Timestamps: 00:00 Podcast and host introduction 1:20 Annalist Illumination Phase reflection 3:10 Kaizen Concept 8:50 Increasing Resources for Change 10:19 Incorporating Kaizen into your new routine 13:18 Being intentional + aware of your energy 15:57 Giving up coffee and setting healthy habits 20:46 Being aware of your environment 25:03 Wearing colors to amplify your aura 29:09 Episode Wrap-up Links: Instagram: @thestarseedcoach Website: https://www.thestarseedcoach.com Podcast: https://thestarseedcoach.libsyn.com/website Starseed Archetype Quiz: https://quiz.tryinteract.com/#/5f6a3d68e48d1a001454246a