Celebrating Life's Transitions: Ayurveda and Self-Love with Justene Catchon

Welcome to The Body Love Revolution Podcast with Emma Walkinshaw.  In this episode we explore holistic wellness with Justene, Naturopath and Founder of Ibu Ayurveda. Join us as we discuss Ayurvedic and Naturopathic self-care rituals for women. In this episode, Justene shares insights on navigating the stages of womanhood – motherhood, perimenopause, and menopause – and how Ayurveda shapes self-care needs.   Discover the liberating shift from diet-culture mentality to Ayurvedic wisdom, celebrating the transitions from maiden to matriarch. Learn about the empowering aspects of each life stage and practical tips for embracing your body's changing needs.   Explore the transformative power of self-compassion and acceptance, starting with understanding your dosha. Join us in this insightful journey into Ayurveda, where ancient wisdom meets modern living, and celebrate your true nature through holistic well-being.   Connect with Justene: Instagram: @ibuayurveda Facebook: https://www.facebook.com/ibuayurveda/ Website: http://www.ibuayurveda.com.au -------------------------------------------------- Connect with me: Register for the Body Love Revolution Online Summit here: : https://www.emmawalkinshaw.com.au/love Connect with me! Facebook: https://www.facebook.com/emmawalkinshawcij/ Instagram: https://www.instagram.com/emma_walkinshaw/ Website: https://www.emmawalkinshaw.com.au/home