Celebrity Chef Simon Rimmer: January Food You'll Actually Use (Nutrient-Dense Made Easy)

In this episode of AgeLess, I'm joined by celebrity chef, broadcaster & restaurateur Simon Rimmer to unpack the truth behind healthy eating for skin health & longevity. This conversation stays grounded in real life, busy schedules, tight budgets, & the reality that access to fresh food isn't equal or always easy. We cover: How to make nutrient-dense food as comforting as ultra-processed options Why what you eat becomes part of you: skin, cognition, mood, longevity The "easy wins" to always keep stocked at home What to swap in for salt cravings Simon's simple supermarket rule How to build a 10-minute nutrient-dense bowl Low-fat products and the sugar trap (& why your body needs fat) The bigger truth: food inequality, cooking education, & making health accessible Exclusive listener offer found in the episode: As a thank you for listening, you can enjoy 15% off the ØNEDerma Facial plus a complimentary skin consultation at ØNE aesthetic studiø. Subscribe, like, comment, and share with someone you love. Together, we are redefining how we age, look, live and feel. Stay Connected with AgeLess: Follow Jonquille on Instagram: @drjonquillechantrey Sign up for the newsletter: https://oneaestheticstudio.com/contact Discover more at: https://doctorjonquillechantrey.com/  AgeLess is science-led self-empowerment for modern ageing, health and beauty.   Disclaimer: The information on AgeLess with Dr Jonquille Chantrey is provided by Dr Jonquille Chantrey and Expert Skin Ltd for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. All information is accurate to the best of our knowledge at the time of publication but medical evidence and guidance may evolve. No doctor patient relationship is created by viewing this content. Individual medical needs vary, and viewers should always seek advice from their own qualified healthcare professional. Never disregard professional medical advice or delay seeking it because of something you have seen or heard on this channel.