Celebrity Nutritionist Barbara Kris shares how to be Your Happiest and Healthiest in 2025 and beyond

In this episode, Lacee and Coach BK ( Barbara Kris) discuss the importance of mindset in health and wellness, particularly for women over 40. They explore Coach BK's journey from engineering to nutrition coaching, emphasizing the need for self-love and the power of owning one's story. Nutrition tips you can start toooooday, the significance of strength training, and her upcoming 12-week program for 2025 that integrates mindset work that you do not want to miss. Connect with Coach Barbara Kris here: https://linktr.ee/officialbarbarakris?utm_source=linktree_profile_share Join Coach Barbara Kris's 2025 12 week program here: https://barbarakris.com/