Cellular Fire Extinguisher: Taming the Flames of Oxidative Stress

Most people think inflammation is about sore joints or injuries. But the real danger is silent and cellular—oxidative stress. This episode reveals how your DNA holds the blueprint for fighting internal fires and how you can activate your body’s built-in fire extinguisher. We’ll explore how oxidative stress triggers inflammation, which genes help manage it, and what foods and lifestyle strategies restore balance.