Cellulite, Low Iron, Ice-Cream and How Many Steps Do We Really Need?

From Leanne and Susie on The Nutrition Couch this episode: We discuss cellulite – Many women have it, but can your diet really impact this common skin and body issue?  Our 'Client Case Study' is about low iron and the profound way iron deficiency can impact how we feel on a daily basis; Our 'Product Review of the Week' is on a popular lower calorie ice-cream alternative; And finally, our 'Listener Question of the Week' is about walking – How much should we be walking each day to keep the kilos at bay?   So sit back, relax and enjoy this week’s episode! Don't Miss an Episode  Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. You can follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.