EPISODE · Feb 10, 2021 · 4 MIN

Celulite

from Operação Hot Mama · host Sara Pessoa - Mom 4 Fitness

Alô, malta! Hoje venho falar de celulite. Não se deixem enganar por cremes caros ou massagens – a solução é simples: exercício físico e alimentação saudável. A celulite é gordura acumulada, e para diminuir, só há um caminho: mexer o corpo e comer bem. Esqueçam os milagres, o básico é o que realmente faz a diferença. Poupem tempo e dinheiro!

Episode metadata supplied by the publisher feed · Published Feb 10, 2021

Embed this episode

Attribution link and audio player

Ready to play

Celulite

0:00 4:58

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

FINDING ME: Your Roadmap to Happiness Coaching With Teresa Ford You want to feel peace, joy, and happiness in your life, but it’s clear that pushing through the “hard stuff” is not working for you. FINDING ME is a live coaching podcast guiding you through the inner workings of your emotional guidance system so that you can more clearly understand who you are and what you want. Say goodbye to anxiety and energy-draining worry and control tactics.With LaRae in the hot seat (with a box of tissues) leading the charge, you will discover how to empower yourself to practice the alignment process manifesting the health, love, and self-worth you seek. Be ready to load up on humorous stories, heartfelt conversations, and rock-solid coaching tips.

Frequently Asked Questions

How long is this episode of Operação Hot Mama?

This episode is 4 minutes long.

When was this Operação Hot Mama episode published?

This episode was published on February 10, 2021.

Can I download this Operação Hot Mama episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!