Centenarian Decathlon

from Move To Improve Hosted by Dr. Matthew Jirjis, Dr. Greg Uchacz, Dr. Nykola Dovgyy

Send us Fan Mail Training for the Centenarian Decathlon – inspired by Dr. Peter Attia’s powerful longevity framework. Instead of just hoping to live longer, what if you trained today for the specific physical feats you want to still be able to do at 100? Hiking with friends, getting up off the floor, carrying groceries, playing with grandkids, or simply moving through daily life with strength, stability, and independence. This podcast explores how to build your own personalized 'decathlon' of essential movements and habits so you can thrive in your final decade—not just survive it

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

Centenarian Decathlon

0:00 42:41

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently asked questions

How long is this episode of Move To Improve?

This episode is 42 minutes long.

When was this Move To Improve episode published?

This episode was published on May 25, 2026.

Can I download this Move To Improve episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.