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Jun 1, 2023 9 min

Centering

from Mindful Movement with Naya Hosted by Mindful Movement with Naya

Centering is the practice of moving from the core or center of the body outward. It is the fourth Pilates principle and a general principle of efficient movement. It is also a principle that we can choose to implement outside of our Pilates practice to guide us in making more embodied choices and to lead our lives with greater awareness and conviction.

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Centering

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This episode is 9 minutes long.

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This episode was published on June 1, 2023.

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