Centering Prayer: Choose a Sacred Word

Season 3 Episode 3Centering prayer as a spiritual discipline need not feel intimidating. In today's meditation, we'll start with finding a word that helps you come back to center when your mind wanders beyond the stillness. Find a comfortable seat and let's dive into this discipline of contemplative prayer together. Send us a text!Support the showIf you enjoy the benefits of Exploring Peace Meditations:Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully DivineConnect with others who support the podcast at ExploringPeace.com/community Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations Review the podcast, then share, like & listen! Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!