Central California Coaching Clinic Part III: Speed Endurance, Tempo and Special Endurance

from Companions of the Compendium · host Ryan Joseph Banta

This is Part III of my talk about sprinting. I take you quickly through a number of different workouts based on the still intense but extended sprint training. Clear your mind and open it to the possibility of longer options. Different events require different loads and interval lengths.  For elite performance technology please visit: https://store.simplifaster.com/sku/83/ To purchase the Sprinter's Compendium visit: https://store.vervante.com/c/v/V4081803315.html

What this episode covers

This is Part III of my talk about sprinting. I take you quickly through a number of different workouts based on the still intense but extended sprint training. Clear your mind and open it to the possibility of longer options. Different events require different loads and interval lengths. For elite performance technology please visit: https://store.simplifaster.com/sku/83/ To purchase the Sprinter's Compendium visit: https://store.vervante.com/c/v/V4081803315.html

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Central California Coaching Clinic Part III: Speed Endurance, Tempo and Special Endurance

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This episode is 12 minutes long.

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This episode was published on September 30, 2021.

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