Central California Coaching Clinic Part IV: Active Recovery, Plyos, Weight Room & Injury Prevention

from Companions of the Compendium · host Ryan Joseph Banta

Today is the fourth and final installment of my talk at the Central California Coaches Clinic. We discuss what is active recovery. I chat about how to layout plyometric training and cool down methods. I finish the talk with quick suggestions about the weight room and injury prevention.  For elite performance technology please visit: https://store.simplifaster.com/sku/83/ To purchase the Sprinter's Compendium visit: https://store.vervante.com/c/v/V4081803315.html

What this episode covers

Today is the fourth and final installment of my talk at the Central California Coaches Clinic. We discuss what is active recovery. I chat about how to layout plyometric training and cool down methods. I finish the talk with quick suggestions about the weight room and injury prevention. For elite performance technology please visit: https://store.simplifaster.com/sku/83/ To purchase the Sprinter's Compendium visit: https://store.vervante.com/c/v/V4081803315.html

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Central California Coaching Clinic Part IV: Active Recovery, Plyos, Weight Room & Injury Prevention

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This episode is 9 minutes long.

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This episode was published on October 7, 2021.

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