Centurion Coaching Podcast: Running Your First 100km

from Centurion Running Podcast · host James Elson

Robbie and Jamie take a more practical approach to "what is coaching" and break down Jamie's training for his debut 7:20 100k in Vaxjo, Sweden last year that gained him selection for Wales for the Anglo-Celtic Plate this year.  They talk about sessions, volume and how life and work need to be taken into account alongside the "perfect training plan".

Episode metadata supplied by the publisher feed · Published Feb 5, 2025

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