EPISODE · Apr 1, 2025 · 56 MIN
Cerebral Asylum 004
from Power Yoga with Jennifer Huber
Seated meditation Pranayama (bumble bee breath/Bhramari Pranayama & Box Breathing) Progressive Muscle Relaxation Deep Touch Pressure Sound bath Savasana in silence Recorded live at Heights Yoga Collective in Tampa, FL. The supporting documentation I've gathered for this course is kept in this Dropbox folder.
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Cerebral Asylum 004
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