EPISODE · Apr 9, 2025 · 40 MIN
Cerebral Asylum 005
from Power Yoga with Jennifer Huber
Seated meditation Pranayama (alternate nostril breathing) Progressive Muscle Relaxation Deep Touch Pressure Sound bath Savasana in silence Recorded live at Heights Yoga Collective in Tampa, FL. The supporting documentation I've gathered for this course is kept in this Dropbox folder.
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Cerebral Asylum 005
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