Cerebral Palsy Yoga Nidra — Ep. 10 Part 2

In this episode, I provide a Yoga Nidra specifically for people with Cerebral Palsy. This is based on my discussion with Dr Ben Joffe about his experience with Spastic Cerebral Palsy, what his day to day life is like with CP and what his relationship is like between his brain and his body. This Yoga Nidra can be done by anyone, no experience with Yoga Nidra is required and it is a practice that can be done as often as you like. Yoga Nidra is done with the eyes closed and entirely still.Join me as I guide you through a relaxing and meaningful experience with your inner Self.