CES Research: Upper Crossed Syndrome

In this episode of the “NASM-CPT Podcast,” host Rick Richey deep dives into research done by the NASM Corrective Exercise Specialization on rounded head, forward shoulders, protraction – the upper crossed syndrome. He will explain the three types of patterns: upper crossed syndrome, lower crossed syndrome, and the layered syndrome, as well as many more interesting points taken from this study. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/37ZSWjZ