C'est quoi la pliométrie ? - 3' Prépa Physique ⚡️

What this episode covers

Dans ce premier épisode de 3 minutes Prépa Physique, (re)découvrez le concept de pliométrie !Apprenez comment ces exercices explosifs peuvent booster votre puissance et votre vitesse. Conseils pratiques, astuces et explications claires pour intégrer efficacement la pliométrie à votre entraînement...en seulement 3 minutes !↳ Tous les lundis à 7h, je vous livre les notions essentielles de la préparation physique issues de mon expérience de vingt ans dans le haut niveau en 3 minutes top chrono !🎙SOUTENEZ NOUS GRATUITEMENT↳ Abonnez-vous 🔔↳ Laissez 5 ⭐ sur votre plateforme d'écoute↳ Partagez en story en tagguant @aurelienbroussal ! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

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Frequently Asked Questions

How long is this episode of 3' Prépa Physique ⚡️?

This episode is 2 minutes long.

When was this 3' Prépa Physique ⚡️ episode published?

This episode was published on June 17, 2024.

What is this episode about?

Dans ce premier épisode de 3 minutes Prépa Physique, (re)découvrez le concept de pliométrie !Apprenez comment ces exercices explosifs peuvent booster votre puissance et votre vitesse. Conseils pratiques, astuces et explications claires pour intégrer...

Can I download this 3' Prépa Physique ⚡️ episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.