C'est quoi le RFD ? (Rate of Force Development)

What this episode covers

Dans cet épisode de 3 minutes Prépa Physique, (re)découvrez le concept du RFD (ou Rate of Force Development) pour mesurer la force explosive de vos athlètes.Si vous souhaitez aller plus loin, voici des ressources complémentaires :➝ Les facteurs de la puissance (article)➝ Développer son explosivité en préparation physique (podcast)↳ Tous les lundis à 7h, je vous livre les notions essentielles de la préparation physique issues de mon expérience de vingt ans dans le haut niveau en 3 minutes top chrono !🎙SOUTENEZ NOUS GRATUITEMENT↳ Abonnez-vous 🔔↳ Laissez 5 ⭐ sur votre plateforme d'écoute↳ Partagez en story en tagguant @aurelienbroussal ! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

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Frequently Asked Questions

How long is this episode of 3' Prépa Physique ⚡️?

This episode is 2 minutes long.

When was this 3' Prépa Physique ⚡️ episode published?

This episode was published on July 1, 2024.

What is this episode about?

Dans cet épisode de 3 minutes Prépa Physique, (re)découvrez le concept du RFD (ou Rate of Force Development) pour mesurer la force explosive de vos athlètes.Si vous souhaitez aller plus loin, voici des ressources complémentaires :➝ Les facteurs de...

Can I download this 3' Prépa Physique ⚡️ episode?

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