CEU: Hamstring Strains - Prevention & Management - 14

Timestamps: 3:30 Anatomy  5:12 Hamstrings role during running gait  Swing Phase  Coordination between the hamstring muscles  7:32 Risk factors for hamstring injury  Strength, kinematics, and endurance  **Correction- Single-leg bridge test is performed in about 20 degrees of knee flexion, NOT 90 degrees  14:18 Hamstring injury prevention strategies  Eccentric strengthening, strength-endurance, core strengthening, and training load monitoring  21:14 Physiology of hamstring strain  23:57 Rehabilitation of hamstring injury  Eccentric strengthening and core strengthening  27:41 Return to play criteria  Askling Test  34:55 Action Items Think eccentrically and core!  -- ARTICLE CITATIONS used for this episode: https://atcornerds.wixsite.com/home/blog AT CORNER FACEBOOK GROUP: https://www.facebook.com/groups/atcornerpodcast Instagram, Website, YouTube, and other links: atcornerds.wixsite.com/home/links EMAIL US: [email protected] SAVE on Medbridge: Use code ATCORNER to get $150 off your subscription -- TO GET CEUs, enroll in this course: https://clinicallypressed.org/course/hamstringstrains/ ⁠⁠⁠ Take the quiz and course evaluation and your certificate will be generated for you! Music: Jahzzar (betterwithmusic.com) CC BY-SA -Sandy & Randy