CEU: Hamstring Strains - Prevention & Management - 14

Episode 14 of the AT Corner podcast, hosted by Sandy and Randy Harris, titled "CEU: Hamstring Strains - Prevention & Management - 14" was published on September 30, 2020 and runs 37 minutes.

September 30, 2020 ·37m · AT Corner

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Summary

Timestamps: 3:30 Anatomy 5:12 Hamstrings role during running gait Swing Phase Coordination between the hamstring muscles 7:32 Risk factors for hamstring injury Strength, kinematics, and endurance **Correction- Single-leg bridge test is performed in about 20 degrees of knee flexion, NOT 90 degrees 14:18 Hamstring injury prevention strategies Eccentric strengthening, strength-endurance, core strengthening, and training load monitoring 21:14 Physiology of hamstring strain 23:57 Rehabilitation of hamstring injury Eccentric strengthening and core strengthening 27:41 Return to play criteria Askling Test 34:55 Action Items Think eccentrically and core! -- ARTICLE CITATIONS used for this episode: https://atcornerds.wixsite.com/home/blog AT CORNER FACEBOOK GROUP: https://www.facebook.com/groups/atcornerpodcast Instagram, Website, YouTube, and other links: atcornerds.wixsite.com/home/links EMAIL US: [email protected] SAVE on Medbridge: Use code ATCORNER to get $150 off your subscription -- TO GET CEUs, enroll in this course: https://clinicallypressed.org/course/hamstringstrains/ ⁠⁠⁠ Take the quiz and course evaluation and your certificate will be generated for you! Music: Jahzzar (betterwithmusic.com) CC BY-SA -Sandy & Randy

Episode Description

Timestamps:

3:30 Anatomy

5:12 Hamstrings role during running gait

Swing Phase
Coordination between the hamstring muscles

7:32 Risk factors for hamstring injury

Strength, kinematics, and endurance

**Correction- Single-leg bridge test is performed in about 20 degrees of knee flexion, NOT 90 degrees

14:18 Hamstring injury prevention strategies

Eccentric strengthening, strength-endurance, core strengthening, and training load monitoring

21:14 Physiology of hamstring strain

23:57 Rehabilitation of hamstring injury

Eccentric strengthening and core strengthening

27:41 Return to play criteria

Askling Test

34:55 Action Items Think eccentrically and core!

ARTICLE CITATIONS used for this episode: https://atcornerds.wixsite.com/home/blog

AT CORNER FACEBOOK GROUP: https://www.facebook.com/groups/atcornerpodcast

Instagram, Website, YouTube, and other links: atcornerds.wixsite.com/home/links

EMAIL US: [email protected]

SAVE on Medbridge: Use code ATCORNER to get $150 off your subscription

-- TO GET CEUs, enroll in this course: https://clinicallypressed.org/course/hamstringstrains/ ⁠⁠⁠ Take the quiz and course evaluation and your certificate will be generated for you!

Music: Jahzzar (betterwithmusic.com) CC BY-SA

-Sandy & Randy