EPISODE · Oct 24, 2013 · 3 MIN
CF Wind Sprint 36: Upper Body Exercises to Do Outdoors
from Jerry Cahill's CF Wind Sprints
In this video, Jerry discusses a great way to build up arm, shoulder, and chest strength – the push-up. He reviews various forms and tools that make the standard push-up even more beneficial. This CF Wind Sprint is made possible through an unrestricted educational grant from GILEAD to the Boomer Esiason Foundation.
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CF Wind Sprint 36: Upper Body Exercises to Do Outdoors
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This episode is 3 minutes long.
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This episode was published on October 24, 2013.
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