EPISODE · Aug 18, 2015 · 3 MIN
CF Wind Sprint 47: Bicep Exercises
from Jerry Cahill's CF Wind Sprints
In this video, Jerry shares some of his favorite bicep exercises using weights and bands as well as the importance of hydration. This CF Wind Sprint was made possible through an unrestricted education grant from Gilead to the Boomer Esiason Foundation.
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This episode was published on August 18, 2015.
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