EPISODE · Sep 26, 2025 · 10 MIN
Ch. 05 - Part One: 复杂创伤后应激障碍的自我概念化与超越
from 身心觉醒之旅：从碎片到整合 · host HubeiLaoCast
本集着重介绍了一种不以“康复”为目标的“毕业”范式。光瞳提出，幸存者需要发展出可靠的自我报告能力，并通过“自我概念化”——一种糅合了概念化和心智化的自助过程——来重新绘制自身的内在“地图”。光瞳区分了追求回归创伤前状态的“弱者”理念和寻求创伤后成长与新生的“强者”哲学，认为后者才能真正超越CPTSD。最后，光瞳列出了毕业的现象学指征，包括能维持安宁而警醒的状态、闪回变得具有建设性，以及出现强烈的灵性体验等。
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Ch. 05 - Part One: 复杂创伤后应激障碍的自我概念化与超越
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