CH-ch-ch-changes:How to manage the changes of life with Caytie Frampton

In this episode I interview Caytie Frampton. Caytie recently went through some big health issues that created difficult physical and emotional challenges. Caytie shares her story along with the tools she is using on her healing journey. I loved talking with Caytie. We have so much in common. I could have talked with her all day.  Caytie grew up in Salt Lake as 9th of 11 children. She is 49 years old and wife her hubby of 25 years. She lives in Farmington, Utah and has 3 amazing miracle children (ages 22, 14, 8), 2 dogs, 2 Guinea pigs, and 4 fish. She is a professional hand letterer, a teacher of an online religion class, and a health coach. She love to paint, study the scriptures, travel, scrapbook, and hang out with her people.She is a child of God, a patriot, a home body, an introvert, an enneagram 6 wing 5, blue/white, ISTJ-A (logistician), and a student of health and truth.  She hates running, camping, shopping, decorating for holidays, throwing birthday parties (or any party), grocery shopping, meal planning, meditating, sitting at a pool or a beach all day, working out and sweating. She is working on becoming the best and healthiest version of herself and creating her best life with and for her favorite people.  She loves sharing what she's learned with others in hopes of helping them become the best versions of themselves. Imagine a world where everyone is their best self!!    Instagram: @caytiesfitfiles