Chabidaye Jaglal Ramnath - Navigating the Storm: Six Strategies for Surviving Stress

In this episode, Chabidaye discuss:The S.T.R.E.S.S framework to utilize when you feel stressedListening to and challenging your negative thoughts Sharing your struggle with others Setting boundaries and creating good habits Key Takeaways:The best thing you can do when you feel overwhelmed, frustrated, or stressed is to get up and walk away. Take a few minutes off. Change the environment you’re in. Seek out the sunlight, have a cup of coffee, and walk around. Do anything you can to change your environment at the moment. Listen to your thoughts and challenge each one of them. Ask yourself what actions you can take or what you can start doing to improve your situation. Share your situation with your trusted people. By talking things through, you might realize what your next steps could be. You might even gain a better perspective once you hear what other people think or even discover solutions that got others through a similar situation. Be mindful of your energy when you feel stressed. Raise your energy by going for a walk, doing some exercise, or listening to music. Do the things that lift you up and make you feel better. It will help you think of possible solutions to the stress you’re feeling. When you see stress invading your thoughts and shifting your day, then practice the framework and take back control. Recognize the impact that this stressor has on your overall life and your ability to focus on your priorities. Overcome the stress and go back to the things that you had planned for that day. When you hit moments of stress, you fall back automatically on your habits. If you form good habits, then you can get back up quickly out of stress.  "Managing stress is not a one-time task, it’s an ongoing journey." —  Chabidaye Jaglal Ramnath Grab a FREE copy of my Ebook, “6 STRATEGIES FOR SURVIVING STRESS” by clicking on this link: https://www.leadandlift.com/stress  CONNECT WITH CHABIDAYE:Facebook: https://www.facebook.com/chabidaye.ramnath.3Instagram: https://www.instagram.com/chabidaye/Website: https://leadandlift.com/LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/  Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.  CONNECT WITH CHABIDAYE:Facebook: https://www.facebook.com/chabidaye.ramnath.3Instagram: https://www.instagram.com/chabidaye/Website: https://leadandlift.com/LinkedIn: https://www.linkedin.com/in/chabidayejaglalramnath/  Show notes by Podcastologist: Justine Talla Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.