Chair Exercises for Seniors by Luke Adams

https://thebookvoice.com/podcasts/2/audible/21605 to listen full audiobooks. Title: Chair Exercises for Seniors Author: Luke Adams Narrator: Gordon Klassen Format: mp3 Length: 3 hrs and 46 mins Release date: 10-03-23 Ratings: 5 out of 5 stars, 13 ratings Genres: Aging & Longevity Publisher's Summary: Whether it's taking a stroll through the park or traveling to exotic destinations, physical limitations can make it difficult to explore the world and engage in the activities that once brought you joy. But just because your body is changing doesn't mean you have to give up on your passions—with the right mindset and exercises within this guide, you can continue to stay active and embrace life's adventures at any age.