Chair series #2 - Side stretching on a chair

When we are working, we may often find ourselves sitting for many hours on end. Yes, getting up and taking a walk around is good, but sometimes we don’t even have the time for that. So what can we do while we are seated? These seated side stretches can be done while you continue to sit and they can bring a lot of relief to the body.Also! Avery has a Substack called Declutter U. It is full of great ideas to declutter your life.Sign up now and start making space in your life.Follow the show on Instagram and on Facebook.We would also love it if you give our YouTube Channel a Subscribe.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.