EPISODE · Feb 15, 2024 · 9 MIN
Chair series #4 - Stretching out our feet while sitting
from Journey Into Yoga
Our feet - they sure take a beating. Not only do we jam our feet into shoes most days, but we also use our feet A LOT. I like to think of my feet as the employee who is constantly asked to do overtime and seldom compensated for the time. Also! Avery has a Substack called Declutter U. It is full of great ideas to declutter your life.Sign up now and start making space in your life.Follow the show on Instagram and on Facebook.We would also love it if you give our YouTube Channel a Subscribe.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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What this episode covers
Stretching out our feet (and ankles) anytime and anywhere we are seated will help alleviate tension in this overused and under appreciated part of the body!
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Chair series #4 - Stretching out our feet while sitting
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