Chair series #6 - Chair Downward Dog

Chairs can be useful in various parts of a yoga practice. In this, our last episode of the yoga chair series, we explore a way to use a chair to assist in your downward facing dog pose. I like to call this variation the Dessert Dog, because usually in this posture we are able to get our heels to the ground in our downward dog - doesn't that sound delicious?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Feb 29, 2024

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This variation of Downward facing dog is a wonderful way to explore the pose, and with a bit of help from the chair, your heels may touch your mat!

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Chair series #6 - Chair Downward Dog

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This episode was published on February 29, 2024.

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