Chair Yoga and Wall Pilates for Seniors by Laurel Harris

https://thebookvoice.com/podcasts/2/audible/76056 to listen full audiobooks. Title: Chair Yoga and Wall Pilates for Seniors Author: Laurel Harris Narrator: Myriam Berger Format: mp3 Length: 7 hrs and 35 mins Release date: 08-23-24 Ratings: 5 out of 5 stars, 3 ratings Genres: Aging & Longevity Publisher's Summary: Rediscover vitality, strength, & inner peace in your golden years without even leaving your chair. If you’re tired of feeling stiff & achy & want a gentle way to address your body pains, chair yoga could be the solution. Many seniors struggle with mobility & balance & feel intimidated by most forms of exercise. Chair yoga offers a simple exercise perfect for seniors, bringing benefits like improved mobility, pain relief, better posture, enhanced circulation, & better digestion.