Chair Yoga and Wall Pilates for Seniors - Laurel Harris

#ads Stream any unabridged audiobook of your choice with premium access by starting your trial on:https://booksreader.space/al-1985/Title: Chair Yoga and Wall Pilates for Seniors Author: Laurel Harris Narrator: Myriam Berger Format: mp3 Length: 7 hrs and 35 mins Release date: 08-23-24 Ratings: 5 out of 5 stars, 3 ratings Genres: Aging & Longevity Publisher's Summary: Rediscover vitality, strength, & inner peace in your golden years without even leaving your chair. If you’re tired of feeling stiff & achy & want a gentle way to address your body pains, chair yoga could be the solution. Many seniors struggle with mobility & balance & feel intimidated by most forms of exercise. Chair yoga offers a simple exercise perfect for seniors, bringing benefits like improved mobility, pain relief, better posture, enhanced circulation, & better digestion.