Chair Yoga & Tai Chi for Seniors Over 60 by Dr. Emily Carter

https://thebookvoice.com/podcasts/2/audible/23229 to listen full audiobooks. Title: Chair Yoga & Tai Chi for Seniors Over 60 Author: Dr. Emily Carter Narrator: Rebekah Amber Clark Format: mp3 Length: 1 hr and 43 mins Release date: 05-27-25 Ratings: Not rated yet Genres: Fitness, Diet & Nutrition Publisher's Summary: Relieve Pain, Improve Balance & Reclaim Your Energy—Right From Your Chair! The 2-in-1 Wellness Guide for Seniors Over 60 By Dr. Emily Carter – Senior Wellness Expert & Certified Instructor. Feeling stiff, tired, or off-balance? You’re not alone—and you don’t have to accept it. If joint pain, low energy, or poor balance are affecting your life, this gentle 6-week plan is here to help.