Chair Yoga for Seniors by Laurel Harris

https://thebookvoice.com/podcasts/2/audible/21455 to listen full audiobooks. Title: Chair Yoga for Seniors Author: Laurel Harris Narrator: Myriam Berger Format: mp3 Length: 3 hrs and 24 mins Release date: 02-27-24 Ratings: 5 out of 5 stars, 30 ratings Genres: Aging & Longevity Publisher's Summary: Discover renewed vitality, strength, and inner peace in your golden years without ever leaving the comfort of your chair. If you're tired of feeling stiff and achy, struggling with mobility and balance, or hesitant to try yoga due to perceived limitations, this book is for you.