Chair Yoga for Seniors: Discovering Strength, Mobility, and Tranquility in Every Pose by Julia Rose

https://thebookvoice.com/podcasts/2/audible/21545 to listen full audiobooks. Title: Chair Yoga for Seniors: Discovering Strength, Mobility, and Tranquility in Every Pose Author: Julia Rose Narrator: Tara Sitrick Format: mp3 Length: 3 hrs and 16 mins Release date: 11-12-24 Ratings: 5 out of 5 stars, 20 ratings Genres: Aging & Longevity Publisher's Summary: Discover a healthier, more flexible YOU in just a few weeks, even if traditional exercise has been a challenge! Are you feeling restricted by age or mobility concerns? Have you been looking for a safe, effective way to improve your strength, flexibility, and tranquility without leaving your chair? Or perhaps you're seeking to boost your overall health, but the thought of traditional yoga or strenuous exercise makes you feel uncomfortable?