Chair Yoga for Seniors Made Easy by Eric Santagada

https://thebookvoice.com/podcasts/2/audible/21413 to listen full audiobooks. Title: Chair Yoga for Seniors Made Easy Author: Eric Santagada Narrator: ChasMandala Format: mp3 Length: 4 hrs and 15 mins Release date: 04-09-25 Ratings: 5 out of 5 stars, 50 ratings Genres: Aging & Longevity Publisher's Summary: Are you looking for a gentle yet powerful practice that nurtures your body, calms your mind, and uplifts your spirit without pushing beyond your limits? Most fitness programs focus only on movement… but true well-being goes deeper. Chair Yoga for Seniors Made Easy blends ancient yoga wisdom with modern science to help you lose weight, improve flexibility, and find lasting inner peace—in just 15 minutes a day. Unlike typical chair yoga guides that stop at physical poses, this audiobook explores yoga’s mental and spiritual dimensions—supporting transformation from the inside out.