Chair Yoga for Seniors Over 60 by Chapshaw Publications

https://thebookvoice.com/podcasts/2/audible/21624 to listen full audiobooks. Title: Chair Yoga for Seniors Over 60 Author: Chapshaw Publications Narrator: Elizabeth Ruelas Format: mp3 Length: 3 hrs and 44 mins Release date: 03-16-23 Ratings: 5 out of 5 stars, 19 ratings Genres: Aging & Longevity Publisher's Summary: One big secret to growing older with confidence, dignity, and style is hidden in two words: Chair Yoga. Yoga has a host of health benefits that improve the quality of life of older adults. There are forms of yoga that are very gentle on your body and easy to do, and you only need a chair to do it.