Chair Yoga for Seniors Over 60 by Elderwood Press

https://thebookvoice.com/podcasts/2/audible/21403 to listen full audiobooks. Title: Chair Yoga for Seniors Over 60 Author: Elderwood Press Narrator: Kim Miller Format: mp3 Length: 5 hrs and 22 mins Release date: 12-16-23 Ratings: 5 out of 5 stars, 68 ratings Genres: Aging & Longevity Publisher's Summary: Up to 85% of seniors worldwide experience chronic pain. It’s aggravating, frustrating, and unwelcome in the years when we should be finally enjoying life. What can you do about it? That’s where chair yoga comes in. It offers you easy, effective ways to increase mobility and regain your independence so you can live life on your terms.