Chair Yoga for Seniors Over 60 by Glenda Brown

https://thebookvoice.com/podcasts/2/audible/23319 to listen full audiobooks. Title: Chair Yoga for Seniors Over 60 Author: Glenda Brown Narrator: Kevin Nichols Format: mp3 Length: 2 hrs and 38 mins Release date: 05-27-25 Ratings: Not rated yet Genres: Fitness, Diet & Nutrition Publisher's Summary: Are you over 60 and searching for a gentle, effective way to stay active, ease daily aches, and boost your energy—all without getting on the floor or leaving your home? Chair Yoga for Seniors Over 60 is your audio companion for rediscovering strength, flexibility, and peace of mind with easy, guided routines that fit your life. Whether you're brand new to yoga or working with limited mobility, this program helps you build confidence and well-being in just 10 minutes a day.