Chair Yoga for Seniors to Lose Weight by Michael Smith

https://thebookvoice.com/podcasts/2/audible/21631 to listen full audiobooks. Title: Chair Yoga for Seniors to Lose Weight Series: Strength Training for Seniors Author: Michael Smith Narrator: Nikki Barnes Format: mp3 Length: 3 hrs and 14 mins Release date: 03-25-24 Ratings: 5 out of 5 stars, 11 ratings Genres: Aging & Longevity Publisher's Summary: Want to feel young and strong without hard workouts or diets? For older folks, losing weight and staying energetic can seem tough. Regular exercises might be too hard, and gyms too scary. If joint pain, no motivation, or stress is stopping you, you're not alone. Michael Smith, a famous health writer, has a cool idea: Chair Yoga! It's easy yoga that you can do while sitting, to help you lose weight and enjoy moving again.