Chakra Meditation with Heidi Trigar
from Warrior One Yoga Hosted by Nova Rosaia
We have a calming chakra meditation for you today, guided by the beautiful Heid Trigari, one of our teachers at the Warrior One Brighton Studio. Join Heidi as she gently leads you to bring awareness to your seven chakras, visualising bright white light as it expands throughout your entire body. As you deepen your breath and bring your awareness to each chakra, allow your body to radiate that pure light, grounding you back to place a calm, connectedness and alignment. This is a meditation you can come back to again and again. Wherever you are and whatever might be happening in your life, we encourage you to carve out the space and time for this chakra meditation as an act of mindfulness, gratitude and self care. Find a comfortable seated position and let’s begin. LINKS Website: https://warrioroneyoga.com.au/ Instagram: https://www.instagram.com/warrioroneyoga/ YouTube: https://www.youtube.com/@WarriorOneYogaMelbourne
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