Chakra Meditations - Epic Mind, Body & Spirit

What this episode covers

Lisa describes the seven chakras, seven energy centers in our bodies, and how meditation can help to balance them. Lisa discusses the meaning, location and color associated with each chakra and offers some tips on incorporating this information into meditation. This episode also contains a chakra balancing guided meditation.

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Frequently Asked Questions

How long is this episode of Epic Mind, Body & Spirit?

This episode is 28 minutes long.

When was this Epic Mind, Body & Spirit episode published?

This episode was published on October 29, 2009.

What is this episode about?

Lisa describes the seven chakras, seven energy centers in our bodies, and how meditation can help to balance them. Lisa discusses the meaning, location and color associated with each chakra and offers some tips on incorporating this information...

Can I download this Epic Mind, Body & Spirit episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.