Chakra Rebalancing & Sound Healing Part 1

I’d love to hear from you - Send me a text message Self Mastery is the ability developed through self work to be calm, fully aware, and completely in tune with oneself and the surroundings Bruce LeeEach one of us are on our own Souls journey and Self Mastery is a necessary part of that JourneySelf Mastery is an ongoing journey for the infinite soulThrough many years as a Health Practitioner and Healer I have found that there are tools and techniques once applied in a purposeful and conscious way, it can lead to great healing and transformation on many levels, physical, mental, emotional and energetic I Am offering these  sacred tools and techniques in a way that is available to every soul wanting to advance on their souls journey, so that they can access that greater part of themselves to experience a richer and more joyous lifeChakra Rebalancing & Sound Healing Meditation Part 1It is essential to listen to Part 1 prior to commencing on Part 2This is a very powerful healing process and it is important to prepare yourself prior to the meditation Self nurturing and self responsibility is key on your journey of self masteryIf you cannot do the proper preparation and energy hygiene , it’s best to wait until you feel readyPart 1We go through the main energy centres or Chakras in more detailI discuss the importance of energetic preparation before you can startProper integration after the balancing and healing processPart 2This is your chakra rebalancing and sound healing meditation Relax and be guided into a deep meditative process, with the powerful healing frequencies of the Himalayan singing bowlsPart 3Journaling after your meditation is part of the healing processTaking time to integrate after your energetic work is essential I go into a bit of detail about self care on your journey of self masteryThe power of sacred sound and meditation Feel the magical effects of the mystical sound and vibrationThe sound from the ancient singing bowls will help to develop your meditation skills and deepen your meditation practice- Having a daily meditation practice, even if its just for 15 to 20 minutes can have so many health benefits, such asImproved physicalAyesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome)Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing.Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment.She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom.Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to youIn her episodes, Ayesha will explore a wide range of topicsLink to : The Nurturing 4 Day Cleanse https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-bookConnect with us Facebookwww.Facebook.com/theiamwellnesscentretoukley Instagramwww.instagram.com/theiamwellnesscentre Websitewww.theiamwellnesscentre.com.au