Chakra Series: Solar Plexus

In our episode today we continue our journey together learning and talking about the Solar Plexus Chakra. We talk about how both imbalance and healthy flow will present in your physical, emotional and energetic body. We cover a few different categories and talk about tips and suggestions for healing that you can try when you feel an over abundance of energy, or when it feels lacking. The source of our will and emotions and our confidence can be a center that ebbs and flows with day to day life. With anxiety and depression on the rise we can work to help ourselves find more peace and love in our own body, mind and soul.