Challah 10 - Why Jewish People should not be following any FAD diets!

The Jewish Fitness Coach talks about why you should not be following any FAD DIET. What is a fad diet? A fad diet is a plan that promotes results such as fast weight loss without robust scientific evidence to support its claims. Why Jewish people? Well this can relate to everyone. But some of diets will not allow you to have carbohydrates. You know what has carbohydrates in? Challah or most things we allow. When it comes to Jewish events, Jewish festivals, when following any fad diet, these events or festivals become a challenge.