Challah 11 - Why weight may go up after Friday Night Diner & Weekend - Let's talk about weight fluctuations

Why may weight go up during a weight & fat loss period. In the JFC community group, I was speaking about this, and I wanted to share with you. MY TEST YESTERDAY I did a little test yesterday during my challah shred. Weighing myself first thing and last thing on the day. And then same again first thing today. I weighed exactly 2 pounds heavier than I did in both mornings!  FACTS - Daily weight fluctuation is normal. The average adult's weight fluctuates up to 5 or 6 pounds per day. It all comes down to what and when you eat, drink, exercise, and even sleep.  Yoel talks about some tips for you at the end of the podcast.1