Challah 16 - How to get abs without doing any abs workouts! Are abs workouts overrated? Why do influencers sell abs programs?

How to get abs. Why are you doing AB workouts? If you think abs workouts will help with fat loss, read this caption. I love ab workouts. This is not saying DON’T DO THEM. I want you asking yourself, why are you doing them? What’s the benefit for you doing them? I think they are great! I’ve been doing ab workouts for many years. I’ll be honest. Years ago, I did them because I wanted ABS (SHOCK). When I spent more time on workouts, doing ab workout everyday and not focussing on nutrition and lifestyle I was trying so hard to get abs and never did. When I focused on being in a calorie deficit and not so much on doing ab workouts every day. Abs ✅ Now I’ll do them because it helps with my core strength But I’m here to tell you the truth, the only way you will get abs is dropping your overall body fat % That’s by being in a calorie deficit. That means you can still do your ab workouts and get abs, only if you are in a calorie deficit over a period of time.  So when you see influencers selling get abs in 2 week programs? Yeh that’s a lie.