Challah 17 - Do you need to work out to achieve weight loss? The importance of having a plan inside and outside the gym for your goal.

Yoel talks about if how you should have a plan inside and outside the gym. And if you actually need to workout to lose weight? Having a plan outside the gym leads to results. Last few days, I have been explaining the concept of NEAT and the importance on making small changes outside the gym. We know the fundamentals of fat loss is being in a calorie deficit. If you goal is fat loss, workouts will help trying to achieve CD, but it will be challenging without a plan outside the workout time. When you are consistent with the gym workouts, amazing! Now add being consistent with your steps & nutrition. That’s where the results happen! Stay consistent. Have a plan. Celebrate the wins. Focus on getting stronger & fitter. Focus on finding a suitable plan for you outside the gym Focus on feeling mentally stronger. Physical changes will happen!